Leave back
pain in past

SM system is a complex exercise system that was created by renowned expert
MUDr. Richard Smíšek. Exercises effectively eliminate back pain and problems with
the musculoskeletal system. The best results of exercises are at the following diagnoses:
Disc hernia , slipped disc, scoliosis, non-specific back pain, spondylolisthesis.

How and why it works? Watch the video

Medical recommendation

1,682 people is already practicing with us. You want to get rid of back pain too? Start here

Exercises for back pain - Results

BEFORE exercise 50 years old man, disc hernia in lumbar area L3 / L4, outpatient care, symptom-free for three months exercise, checking MR after one year

AFTER exercise Hernia L3 / L4 is absorbed, in addition to strengthen the abdominal muscles and loosen tense of back muscles

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Exercises samples

SM system is simple, physiological and particularly efficient workout procedure. Quickly and easily strengthens weakened muscles and loosen the overloaded muscles. Learn it is quick, easy and entertaining.

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How can I learn SM system?

Learn SM system as it suits you.

More information

Start with exercise now and change your view on rehabilitation exercises.